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Wu (Hao) 13 Step Online Tai Chi Lesson

Wu (Hao) 13 Step Online Tai Chi Lesson

Learn Tai Chi online with our online videos and interactive image manuals!


Description

This beginner level lesson on Wu Hao 13 Step includes the following:

  • Form videos from different view angles
  • Students demonstration video
  • Teaching class video of all Wu Hao 13 Step movements taught by GrandMaster Wong
  • High quality, interactive pictorial manual of all Wu Hao 13 Step postures


The Wu(Hao) Tai Chi 13 Step Form - Movement Names

Step Chinese Pinyin English Spanish
1 无极势 W J Sh Beginning Inicio
2 左懒扎衣 Zuǒ Lǎn Zā Yī Lazy to Tie Coat (left) Pereza al Atarse la Camisa (izq.)
3 右懒扎衣 Yu Lǎn Zā Yī Lazy to Tie Coat (right) Pereza al Atarse la Camisa (der.)
4 左搂膝拗步 Zuǒ Loǔ Xī o B Brush Knee (left) Cepilla la Rodilla (izq.)
5 右搂膝拗步 Yu Loǔ Xī o B Brush Knee (right) Cepilla la Rodilla (der.)
6 左搂膝拗步 Zuǒ Loǔ Xī o B Brush Knee (left) Cepilla la Rodilla (izq.)
7 上步搬揽捶 Shng B Bān Lǎn Chi Deflect, Intercept, Punch Desva, Intercepta, Golpea
8 如封似闭 R Fēng S B Withdraw and Push Retrocede y Empuja
9 双抱捶 Shuāng Bo Chi Double Punch Golpe Doble
10 拴马势 Shuān Mǎ Sh Tighten the Horse Ata al Caballo
11 退步懒扎衣 Tu B Lǎn Zā Yī Lazy to Tie Coat Pereza al Atarse la Camisa
12 十字手 Sh Z Shoǔ Cross Hands Cruza Manos
13 合太极 H Ta J Ending Fin

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