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Wu (Hao) 24 Step Online Tai Chi Lesson

Wu (Hao) 24 Step Online Tai Chi Lesson

Learn Tai Chi online with our online videos and interactive image manuals!


Description

This intermediate level lesson on Wu Hao 24 Step includes the following:

  • Form videos from different view angles
  • Students demonstration videos from different view angles
  • Teaching class videos of all Wu Hao 24 Step movements taught by GrandMaster Wong
  • High quality, interactive pictorial manual of all Wu Hao 24 Step postures


The Wu(Hao) Tai Chi 24 Step Form - Movement Names

Step Chinese Pinyin English Spanish
1 无极势 W J Sh Beginning Inicio
2 左懒扎衣 Zuǒ Lǎn Zā Yī Lazy to Tie Coat (left) Pereza al Atarse la Camisa (izq.)
3 右懒扎衣 Yu Lǎn Zā Yī Lazy to Tie Coat (right) Pereza al Atarse la Camisa (der.)
4 单鞭 Dān Biān Single Whip Latigazo
5 提手上势 T Shoǔ Shng Sh Lift Hand Alza Mano
6 白鹤亮翅 Ba H Ling Ch White Crane Spreads Wings Grulla Blanca Abre sus Alas
7 左搂膝拗步 Zuǒ Loǔ Xī o B Brush Knee (left) Cepilla la Rodilla (Izq.)
8 左手挥琵琶势 Zuǒ Shoǔ Huī Ppā Sh Play the Banjo (left) Toca el Banjo (izq.)
9 左搂膝拗步 Zuǒ Loǔ Xī o B Brush Knee (left) Cepilla la Rodilla (izq.)
10 右搂膝拗步 Yu Loǔ Xī o B Brush Knee (right) Cepilla la Rodilla (der.)
11 右手挥琵琶势 Yu Shoǔ Huī Ppā Sh Play the Banjo (right) Toca el Banjo (der.)
12 右搂膝拗步 Yu Loǔ Xī o B Brush Knee (right) Cepilla la Rodilla (der.)
13 左搂膝拗步 Zuǒ Loǔ Xī o B Brush Knee (left) Cepilla la Rodilla (izq.)
14 上步搬揽捶 Shng B Bān Lǎn Chi Deflect, Intercept, Punch Desva, Intercepta, Golpea
15 如封似闭 R Fēng S B Withdraw and Push Retrocede y Empuja
16 抱虎推山 Bo Hǔ Tuī Shān Embrace Tiger, Move Mountain Abraza al Tigre, Mueve la Montana
17 退步懒扎衣 Tu B Lǎn Zā Yī Lazy to Tie Coat Pereza al Atarse la Camisa
18 单鞭 Dān Biān Single Whip Latigazo
19 提手上势 T Shoǔ Shng Sh Lift Hand Alza Mano
20 双抱捶 Shuāng Bo Chi Double Punch Golpe Doble
21 拴马势 Shuān Mǎ Sh Tighten the Horse Ata al Caballo
22 退步懒扎衣 Tu B Lǎn Zā Yī Lazy to Tie Coat Pereza al Atarse la Camisa
23 十字手 Sh Z Shoǔ Cross Hands Cruza Manos
24 合太极 H Ta J Ending Fin

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