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Wu (Hao) 32 Step Online Tai Chi Lesson

Wu (Hao) 32 Step Online Tai Chi Lesson

Learn Tai Chi online with our online videos and interactive image manuals!


Description

This advanced level lesson on Wu Hao 32 Step includes the following:

  • Form videos from different view angles
  • Students demonstration video
  • Teaching class videos of all Wu Hao 32 Step movements taught by GrandMaster Wong
  • High quality, interactive pictorial manual of all Wu Hao 32 Step postures
  • High quality, interactive sequence detail of important Wu Hao 32 Step movements


The Wu(Hao) Tai Chi 32 Step Form - Movement Names

Step Chinese Pinyin English Spanish
1 无极势 Wú Jí Shì Beginning Inicio
2 左懒扎衣 Zuǒ Lǎn Zā Yī Lazy to Tie Coat (left) Pereza al Atarse la Camisa (izq.)
3 右懒扎衣 Yòu Lǎn Zā Yī Lazy to Tie Coat (right) Pereza al Atarse la Camisa (der.)
4 单鞭 Dān Biān Single Whip Latigazo
5 肘底看捶 Zhǒu Dǐ Kàn Chuí Fist Below Elbow Puño bajo el Codo
6 左倒撵猴 Zuǒ Dào Niǎn Hóu Repulse the Monkey (left) Aleja al Mono (Izq.)
7 左手挥琵琶势 Zuǒ Shoǔ Huī Pípā Shì Play the Banjo (left) Toca el Banjo (izq.)
8 舒身按势 Shū Shēn Àn Shì Stretch the Trunk and Press Alarga el Tronco y Presiona
9 青龙出水 Qīng Lóng Chū Shuǐ Blue Dragon Fly Out of the Water Dragon Azul Vuela Fuera del Agua
10 三涌背 Sān Yǒng Bèi Three Changes of the Back Tres Cambios de Espalda
11 单鞭 Dān Biān Single Whip Latigazo
12 纭手 Yún Shǒu Waving Hands Manos que Ondulan
13 单鞭 Dān Biān Single Whip Latigazo
14 左高探马 Zuǒ Gāo Tàn Mǎ High Pat on Horse (left) Acaricia al Caballo (izq.)
15 右起脚 Yòu Qǐ Jiǎo Right Kick Patada Derecha
16 右高探马 Yòu Gāo Tàn Mǎ High Pat on Horse (right) Acaricia al Caballo (der.)
17 左起脚 Zuǒ Qǐ Jiǎo Left Kick Patada Izquierda
18 转身蹬脚 Zhuǎn Shēn Dēng Jiǎo Heel Kick Patada de Talón
19 践步打捶 Jiàn Bù Dǎ Chuí Hop and Punch Salta y Golpea
20 翻身二起脚 Fān Shēn Èr Qǐ Jiǎo Two Kicks Dos Patadas
21 伏虎势 Fú Hǔ Shì Tame the Tiger (left&right) Doma al Tigre (izq. y der.)
22 巧捉龙 Qiǎo Zhuō Lóng Catch the Dragon Atrapa al Dragón
23 披身踢脚 Pī Shēn Tī Jiǎo Shield Body, Kick Patada Lateral
24 转身蹬脚 Zhuǎn Shēn Dēng Jiǎo Heel Kick Patada de Talón
25 喜鹊登枝 Xǐ Què Dēng Zhī Magpie Step on Tree Branch Pisada de Urraca en la Rama
26 步搬揽捶 Shàng Bù Bān Lǎn Chúi Deflect, Intercept, Punch Desvía, Intercepta, Golpea
27 如封似闭 Rú Fēng Sì Bì Withdraw and Push Retrocede y Empuja
28 双抱捶 Shuāng Bào Chúi Double Punch Golpe Doble
29 拴马势 Shuān Mǎ Shì Tighten the Horse Ata al Caballo
30 退步懒扎衣 Tuì Bù Lǎn Zā Yī Lazy to Tie Coat Pereza al Atarse la Camisa
31 十字手 Shí Zì Shoǔ Cross Hands Cruza Manos
32 合太极 Hé Taì Jí Ending Fin

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