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Wu (Hao) 8 Step Online Tai Chi Lesson - FREE


Learn Tai Chi online with our online videos and interactive image manuals!


Description

This FREE beginner level lesson on Wu Hao 8 Step includes the following:

  • Light Tai Chi warmup and Wu Hao drill videos
  • Form videos from different view angles
  • Students demonstration video
  • Teaching class video of all Wu Hao 8 Step movements taught by GrandMaster Wong
  • High quality, interactive pictorial manual of all Wu Hao 8 Step postures
  • *Body Mechanics workshop video for further advanced learning


The Wu(Hao) Tai Chi 8 Step Form - Movement Names

Step Chinese Pinyin English Spanish
1 无极势 Wú Jí Shì Beginning Inicio
2 右懒扎衣 Yòu Lǎn Zā Yī Lazy to Tie Coat (right) Pereza al Atarse la Camisa (der.)
3 左搂膝拗步 Zuǒ Loǔ Xī Ào Bù Brush Knee (left) Cepilla la Rodilla (Izq.)
4 双抱捶 Shuāng Bào Chúi Double Punch Golpe Doble
5 拴马势 Shuān Mǎ Shì Tighten the Horse Ata al Caballo
6 退步懒扎衣 Tuì Bù Lǎn Zā Yī Lazy to Tie Coat Pereza al Atarse la Camisa
7 十字手 Shí Zì Shoǔ Cross Hands Cruza Manos
8 合太极 Hé Taì Jí Ending Fin

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