Description
This FREE beginner level lesson on Wu Hao 8 Step includes the following:
- Light Tai Chi warmup and Wu Hao drill videos
- Form videos from different view angles
- Students demonstration video
- Teaching class video of all Wu Hao 8 Step movements taught by GrandMaster Wong
- High quality, interactive pictorial manual of all Wu Hao 8 Step postures
- *Body Mechanics workshop video for further advanced learning
The Wu(Hao) Tai Chi 8 Step Form - Movement Names
| Step |
Chinese |
Pinyin |
English |
Spanish |
| 1 |
无极势 |
Wú Jí Shì |
Beginning |
Inicio |
| 2 |
右懒扎衣 |
Yòu Lǎn Zā Yī |
Lazy to Tie Coat (right) |
Pereza al Atarse la Camisa (der.) |
| 3 |
左搂膝拗步 |
Zuǒ Loǔ Xī Ào Bù |
Brush Knee (left) |
Cepilla la Rodilla (Izq.) |
| 4 |
双抱捶 |
Shuāng Bào Chúi |
Double Punch |
Golpe Doble |
| 5 |
拴马势 |
Shuān Mǎ Shì |
Tighten the Horse |
Ata al Caballo |
| 6 |
退步懒扎衣 |
Tuì Bù Lǎn Zā Yī |
Lazy to Tie Coat |
Pereza al Atarse la Camisa |
| 7 |
十字手 |
Shí Zì Shoǔ |
Cross Hands |
Cruza Manos |
| 8 |
合太极 |
Hé Taì Jí |
Ending |
Fin |
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